BetaMedico

Macro & Calorie Guidance

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Macro & Calorie Guidance – Eat Smart, Not Less

At BetaMedico, we help you master flexible nutrition without crash diets. Learn how to track macros (protein, fats, carbs) and calories in a way that fits your lifestyle—so you can lose fat, gain muscle, or maintain energy without feeling deprived.

What’s Included?

Personalized Macros – Get your ideal protein/fat/carb split for your goals
Calorie Calculator – Know exactly how much to eat (no guessing)
Food List Guide – Best picks for each macro (no “good/bad” foods)
Portion Control Tricks – Easy visual guides (no weighing needed)
Flexible Meal Ideas – Eat out, drink alcohol, and still stay on track

How It Works (Simple & Sustainable)

  1. Tell Us About You (See info needed below ↓)
  2. Get Your Macro Plan (PDF guide + calculator tool)
  3. Start Eating Smarter (Track progress, adjust as needed)

Why This Works

No Extreme Diets – Carbs, fats, and treats allowed
No Food Scales Required – Learn hand-portion tricks
No Boring Meals – Pizza, pasta, and snacks can fit

Perfect For:
• Frustrated dieters tired of yo-yo results
• Gym-goers wanting to optimize performance
• Busy people who need simple nutrition rules
• Anyone who hates counting calories 24/7

Get Your Macro Plan Today!

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