Track Your BMI, Calories, Water intake and Recipe Nutrition
Welcome to Beta Medico — your trusted online hub for health and wellness tools. Our BMI Calculator helps you quickly determine your Body Mass Index and understand your weight category. The Calorie Calculator allows you to accurately estimate your daily calorie needs for weight management, nutrition planning, and fitness goals. With our Water Intake Calculator, you can easily track your daily hydration requirements to stay healthy and energized. All our calculators are simple, reliable, and designed to help you take control of your health effortlessly.
Health & Fitness Calculator
BMI Calculator
Your BMI Result
<18.5
18.5-24.9
25-29.9
30+
Calorie Calculator
Daily Calories Needed
Weight Loss
Maintenance
Weight Gain
Water Intake Calculator
Recommended Daily Water Intake
Note: Your needs may vary based on activity level and climate.
Check Your BMI Quickly
Use our BMI Calculator to measure your Body Mass Index and monitor your weight category for better health management.
Plan Your Daily Calories
Estimate your daily calorie intake with our Calorie Calculator to support weight loss, maintenance, or gain goals efficiently.
Stay Hydrated Every Day
Track your optimal water intake with our Water Intake Calculator and maintain proper hydration for overall wellness.
Frequently Ask Questions (FAQs)
What is a BMI Calculator and how does it work?
A BMI Calculator (Body Mass Index calculator) measures your weight status by comparing your height and weight. It provides a BMI score that falls into categories such as underweight, normal weight, overweight, or obesity. This simple tool helps in understanding your body mass index and overall health assessment.
Why should I use a Calorie Calculator?
A Calorie Calculator helps you determine your daily calorie needs based on your activity level, age, gender, and weight goals. It can show you your maintenance calories, calculate your calorie deficit for weight loss, or a calorie surplus for weight gain. It’s also useful for planning a diet, nutrition, and meal tracking.
How much water should I drink daily?
The amount of water you need depends on your body weight, activity level, and climate. A Water Intake Calculator or hydration calculator provides a personalized estimate of your daily water requirement to maintain hydration levels and prevent dehydration.
Can BMI alone determine if I am healthy?
No. While a BMI chart is useful for a quick body measurement, it doesn’t account for muscle mass, fat percentage, or body composition. For a complete health assessment, it should be combined with other tools like a calorie calculator and hydration tracker.
What is the difference between BMR, TDEE, and a Calorie Calculator?
BMR (Basal Metabolic Rate): Calories your body burns at rest.
TDEE (Total Daily Energy Expenditure): Calories burned including exercise and activity level.
Calorie Calculator: Uses BMR and TDEE to calculate your daily calorie intake for weight loss, gain, or maintenance.
How does water intake affect weight loss and fitness?
Proper hydration boosts metabolism, supports digestion, and helps control calorie intake. Using a Water Intake Calculator ensures you drink the right amount of water for exercise performance, fitness goals, and weight management.
Is the Calorie Calculator useful for both men and women?
Yes. The online calorie calculator adjusts results based on gender, age, height, weight, and activity level. Both men and women can use it to plan nutrition, fitness routines, and dietary goals.
What happens if I don’t drink enough water?
Not meeting your daily hydration needs can lead to dehydration, low energy, poor focus, and even affect your metabolism. That’s why a hydration calculator or fluid intake tracker is recommended to maintain proper body water balance.
Can I use all three calculators together?
Yes. A BMI calculator shows your weight status, a Calorie calculator sets your nutrition and diet plan, and a Water Intake calculator ensures you stay hydrated. Together, they provide a complete health and wellness assessment.
Are these calculators accurate?
These calculators provide a general health estimate using standard formulas. They are excellent for daily fitness, nutrition tracking, and hydration management, but for personalized advice, consult a doctor, dietitian, or fitness expert.
Want to calculate your recipe nutrition or convert Units? We have the solution for your problem as well. Recipe Nutrition Calculator and Unit Converter will help you to calculate the recipe nutrition.